Wednesday, March 8, 2017

Most Common Causes of Hip and Low Back Pain in Athletes

Low Back Pain Treatment for Athletes in Malaysia

Low back pain that does not resolve after 2-4 weeks of relative rest may require evaluation as a more severe type of injury can be the possible source of pain. There is one study which showed that about 80% of athletes with low back pain result from disc herniation were able to return to sports gradually with conservative management. This study showed that most of them took about 5-months to return to their games. Conservative management of low back pain includes relative rest, physiotherapy, chiropractic treatment, rehabilitation exercises, and oral corticosteroids. Relative rest involves avoiding activities that can cause pain. Chiropractic care, coupled with physiotherapy, has shown to yield better results when it comes to treating lower back injuries. 

Once the low back pain has subsided, intensive trunk stabilization and gradual painless return to sport should be introduced. Every golfer should perform the swing with a stable spine to reduce the chance of injury. Transverse abdominus and multifidus muscles can be strengthened with dynamic stabilization exercises. These core muscles are vital in reducing the activation of paraspinal muscles throughout the swing, and this can reduce the intensity of pain. Proper warm-up and stretching for at least 10 minutes before the game can reduce the risk of injury. Aerobic endurance of the golfers must be improved as muscle fatigue can be one of the leading cause that leads to injury. Shortening the backswing is shown to reduce low back injuries without compensating club head velocity or swing accuracy.

For more information or inquiries, please contact us at 03-2093 1000 or visit one of our centers in Malaysia. 

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