Sunday, May 28, 2017

Pronged sitting linked to severe back pain in Malaysia

Neck and back pain shown

Why should you avoid sitting if you suffer from back pain?

Prolonged sitting is the leading cause of lower back pain in Malaysia today. Lower back pain is the number one cause of disability in persons under the age of 50. The most Sitting over a prolonged period is one of the most critical factors that aggravate the lower back condition. Most of the Malaysians are adopting the sedentary lifestyle, which involves a lot of sitting. Most people spend about 75% of the time in a day in a seated position. Malaysians are trained to sit since our younger age. We spend at least 15 years sitting in the classroom for studies if not more. The lectures may last from 30 minutes to 2 hours for each subject, and school kids spend 6 to 8 hours in the school almost every day.

The impact of your work environment on the spine

The working environment for adults is actually creating more issues that are affecting the health of our spine. Long hours of desk work or computer work, prolonged sitting for meetings, and extended driving are causing continuous damage to the spine. Repeated injury to the spinal disc over a prolonged period can cause severe spinal problems and severe pain in the lower back or lower limbs.

The weight of our body transmitted to the spinal disc in the lower back will increase tremendously in a seated position when compared to standing or lying down. This is causing a lot of stress and continuous damage to the lowest segments in the lumbar spine. If this repeated damage occurs every day over the years, the spinal discs are unable to recover properly. This can lead to serious spinal disc problems that can present as lower back pain and pain and/or paraesthesia that radiates into the lower limbs.

Who offers the best treatment for lower back pain in Malaysia

Without a doubt, Chiropractic Specialty Center® offers the best lower back treatment in Malaysia. Our chiropractors and physiotherapists have in-depth knowledge and use an advanced methodology of procedures with breakthrough technology to get you better faster. The best means of treating lower back pain in Malaysia is through NSD Therapy®. NSD Therapy is a non-surgical method of fixing and repairing damaged joints, spinal discs, muscles, and ligaments. It incorporates corrective chiropractic, clinical physiotherapy, and advanced rehabilitation.

To summarize, the chiropractors and physiotherapists are the best in Malaysia; we get results when others fail! Call our main center to find more information on lower back pain and lower back treatment option in Malaysia.

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