Athletic Performance, Muscle Strength & Delayed Onset Muscle Soreness Muscle cramps and muscle damage impacts athletic performance. The common cause of underperformance is the side effects of delayed muscle soreness related to athletic performance. Delayed onset muscle soreness (DOMS) is…
How Heat Therapy Helps & What To Avid For Faster Healing Heat therapy improved circulation today area being treated. It can provide the needed palliative care for muscle spasms, cramping muscles, or muscle soreness. And discomfort in muscles. However, patients…
What Caused Your Heel Pain & How To Recover Without Injection Or Surgery? The most common cause of heel pain is plantar fasciitis. The plantar fascia is a thick band of tissue that attaches from the base of the toes…
Why Ice Therapy Or Cryotherapy Is Better Than Heat? Cryotherapy or Ice therapy is better than thermal therapy or heat in treating pain, injuries, or inflammatory processes brought forth by an underlying condition. Thermal therapy or heat therapy is best…
The Basic Pathophysiology Of Pain & How Ice Therapy Or Heat Helps Pain in joints, muscles, ligaments, and spine have specific patterns or cycles. This article familiarizes you with the petrophysical response of pain, and it will inform you why…
Ankle Pain Causes & Best Treatment Options Foot pain, ankle pain, and injures are among the more common complaints in athletes and non-athletes. To recover, you need an accurate diagnosis, focused therapy, and customized rehabilitative programs that address and repair…