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Achilles Tendinopathy Treatment Without Injection Or Surgery In Malaysia
The clinical presentations of Achilles tendinopathy may vary on the severity of the condition. The onset of pain may be sudden or gradual over some time. The severity of the pain can range from mild discomfort to profound foot pain, heel pain, or leg pain with severe limitation of activity. Swelling around the Achilles tendon (Achilles tendonitis) may be visible or may be absent. Some of the patients may pinpoint the exact location of the pain, but some may report discomfort throughout the Achilles tendon.
Conservative management of Achilles tendinopathy and Achilles heel pain includes relative rest, orthotics such as heel lift and change of shoes, therapeutic modalities, physical therapy combined with corrective chiropractic treatment. The first stage of treatments will focus on pain reduction, restoring joint mobility and muscle strength. You should perform stretching exercises and joint mobility exercises as soon as the pain subsides. You can complete strengthening exercises for the calf muscles in the later stage of the treatment. Contact Chiropractic Specialty Center® for the best Achilles tendinopathy treatment in Malaysia today.
One of the eccentric training for Achilles tendon injury includes heel-drop exercise. This consists of the gastrocnemius drop and the soleus drop. For the gastrocnemius drop, the patient stands on one leg over the edge of a platform with the heel raised and the knee straightened. The patient slowly lowers the heel until the foot is level with the ground. The patient stands on one leg for the soleus drop with the heel raised and the knee flexed to 45 degrees. Then the patient slowly lowers the heel until the foot is parallel with the ground.
Best Foot & Ankle Pain Tretment In Malaysia
Get the best foot pain treatment at the Chiropractic Specialty Center® (CSC) today. CSC’s foot and ankle pain treatment offer you lasting relief. Visit us today for the best heel pain treatment in Malaysia.
For more information on the non-surgical treatment of Achilles tendinopathy, Achilles tears & Achilles tendinitis in Malaysia, don’t hesitate to get in touch with us at 03-2093 1000 today.