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Why should you avoid sitting if you suffer from back pain?

Prolonged sitting is the leading cause of severe back pain and slipped disc among all ages and sexes. Therefore, it is advised for all, especially those working in an office setting to minimize sitting for extended periods. Avoiding sitting for periods longer than 30-minutes at a time can help avoid back pain and slipped discs. Taking repeated breaks by getting out of your chair and walking around for 3-5 minutes every 30-45 minutes will help avoid slipped disc or back pain developments.

Prolonged sitting is linked to lower back pain in Malaysia today. Lower back pain is the number one cause of disability in persons under the age of 50. Sitting over a prolonged period is one of the most critical factors that aggravate the lower back condition. Most Malaysians are adopting a sedentary lifestyle, which involves a lot of sitting. Most people spend about 75% of the time in a day in a seated position. Malaysians are trained to sit since their younger age. We spend at least 15 years sitting in the classroom for studies, if not more. The lectures may last from 30 minutes to 2 hours for each subject, and school kids spend 6 to 8 hours in the school almost every day.

The impact of your work environment on the spine

The working environment for adults is creating more issues that are affecting the health of our spine. Long hours of desk work or computer work, prolonged sitting for meetings, and extended driving are causing continuous damage to the spine. Repeated injuries to the spinal disc over common occurrences in people who sit for extended periods.

The weight of our body transmitted to the spinal disc in the lower back will increase tremendously in a seated position compared to standing or lying down and sitting, causing a lot of stress and continuous damage to the lower segments in the lumbar spine. If this repeated damage occurs every day over the years, the spinal discs cannot recover properly. Moreover, if you sit every day for extended periods, your chances of getting a slip disc increase several folds.

A slipped disc is the leading cause of disability in young adults. Heed the warning by limiting how long you sit at work. Common symptoms of slipped discs include lower back pain and pain and paraesthesia that radiates into the lower limbs.

Who offers the best treatment for lower back pain in Malaysia

Without a doubt, Chiropractic Specialty Center® offers the best lower back treatment by top physiotherpits and chiropractors in Malaysia. Our chiropractors and physiotherapists have in-depth knowledge and use an advanced methodology of procedures with breakthrough technology to get you better faster. The best means of treating lower back pain in Malaysia is through NSD Therapy®. NSD Therapy is a non-surgical method of fixing and repairing damaged joints, spinal discs, muscles, and ligaments. It incorporates corrective chiropractic, clinical physiotherapy, and advanced rehabilitation.

To summarize, CSC’s physiotherapists and chiropractors are the best in Kuala Lumpur, Malaysia; we get results when others fail! Call our main center to find more information on lower back pain and lower back treatment options in Malaysia.

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