Table Of Contents
Get Rid Of Walking Pain, Leg Pain & Backaches Fast With Lasting Relief
Walking pain, backaches, or pain with movement or activity is all too common. However, neglecting these mild aches and pain can lead to more harmful or choric back pain, leg issues, and joint pain. Chiropractic Specialty Center® provides holistic treatment for walking pain and aches in the back or legs; contact us today to get rid of your aches and pains with lasting relief.
Leg and back pain that increases while active or during a walk can be a sign of underlying spine issues or improper recruitment of muscles. Back and leg pain while walking or during movement can lead to chronic back issues such as slipped discs or degenerative spine and joint changes. Visit us today to get rid of your leg pain and back pain; we can help! Chiropractic Specialty Center® (CSC) offers holistic, non-invasive leg and back therapies that improve muscle tone, strength, and stamina.
Patients with pelvic and back issues will find sudden changes in direction or specialized tasks while walking difficult and at times painful. Chronic low back pain can significantly impact these muscle recruitment patterns and causes a change in the regular walking pattern.
Walking is one of the best exercises, But for some, it is pretty painful. Getting rid of leg pain and back pain during walks or movements is essential in preventing severe problems such as slip discs and degenerative spine changes. If you experience difficulty during a walk, you need our expertise to assess, find, and treat the root causes of walking issues.
Chiropractic View On Leg Movements In Low Back Pain & Walking Pains
Chronic low back pain can affect the movement coordination of the trunk, pelvis, and lower limbs during movements in daily living. Changes in muscle contraction or adaptations to accomplish a physical activity are a regular requirement during walking. For example, when crossing a road, stepping on the sidewalk, mounting doorsteps, climbing stairs, etc. Adaptations in muscle recruitment are necessary when you demand more from your muscles with sudden changes in directions or when stepping on the curb of a sidewalk.
Walking recruits your hamstrings and pelvic muscles, including your pelvic floor muscles. Individuals with chronic back issues have weak cores and leg muscles. Weakness in your core muscles or your hamstrings places significant stress on your spine, pelvis, and joints of the lower limbs. The knee joints and the pelvis are the two most affected joints in persons with weak core or hamstring muscles.
The chiropractic view on gait and walking is that it should be enjoyable and free of pain or discomfort. Pain and discomfort during walks are signs and symptoms of underlying issues needing corrective care. CSC offers comprehensive spine and joint care through the integrative therapies and treatments given by our award-winning chiropractic and physiotherapy treatment regimens; call us now! Get the best chiropractic care in Malaysia by a visit to top chiropractors in Kuala Lumpur.
Chiropractic Specialty Center® is the best center for all your aches and pain, including:
- Leg Pain
- Walking aches or walking pains,
- Pain with movement
- Backaches and back pain
Our clinical teams of chiropractors and physiotherapists are the experts you need to identify and treat the root causes of your aches and pain without surgery or injections.
Is Walking Good If You Have Chronic Back Pain?
Walking is beneficial for patients with back pain. However, if prolonged walking causes increased back discomfort or pain, walking may not suit you! The old saying of “no pain, no gain” doesn’t apply here, and it never did! You don’t have to hurt more to get healthy!
At the same time, you can’t stop walking. If you don’t use muscles, you lose them. Therefore, if walking pain and aches continue to trouble you, we can help. Our clinical teams will identify the actual issues and rectify them holistically so you can enjoy your walks; let us help you reclaim your life back today!
During a slow walk, the hamstring activity of healthy people with no low back pain decreases. In healthy adults, the knee joint goes into a slight extension when the walking speed decreases (at the end of the swing phase), right before the heel touches down. However, those with weak cores and back problems will have more extension when the feet land. The increase in extension is a leading cause of knee issues in people who actively walk with chronic back pain. Therefore, it is critical to resolving any walking discomfort or pain in back issues to avoid more damaging problems in the future.
If you have any back pain associated with prolonged walking, do not hesitate to contact Chiropractic Specialty Center® for a checkup. Please get in touch with us at 03-2093 1000 or visit one of our centers for more information or inquiries on leg pain, walking difficulties, pain with movements, and back problems.