Active life and sports activities or essential and maintaining health and wellbeing. Unfortunately, there are instances where we get injured or experience pain that hampers our busy life. The blog archives of chiropractic in Malaysia bring you articles related to active in healthy lifestyles and topics that interfere with our active life because of injuries or pain.
Chiropractic Specialty Center® (CSC) is the premier spine joint and injuries treatment and therapy center in Malaysia. Our clinical teams of chiropractors and physiotherapists have the expertise and breakthrough therapeutic technologies and devices to help you recover from all types of aches and pains. CSC provides the best spine and joint treatment without surgery or injections. The care you get from us gives you the lasting relief you need for an active life.
Read the blog posts on this page share them with friends and family, and if you have any questions or concerns, do give us a call.
Active lifestyles and sports participation is key to longevity and wellbeing. Our blog section has described athletic activities and active lifestyles that help you live life to the fullest. We hope you enjoy our active lifestyle & sports archives blog posts, and if any questions on therapy options or schedule an appointment, please contact our main center on 03 2093 1000.
Back Pain With Walking Needs Fixing To Avoid Severe Back Issues Back pain with walking is not normal and needs corrective action to prevent damaging your spine. Neglecting mild aches and pain in the back is the leading reason for…
Running Shoes Help Avoid Sports Injuries To Knees, Spine & Hips Avoid getting hurt during your sporting events by making sure you have a well-fitted shoe. Runners should pay extra attention to their shoes. If you're an active runner, you…
Athletic Performance, Muscle Strength & Delayed Onset Muscle Soreness Muscle cramps and muscle damage impacts athletic performance. The common cause of underperformance is the side effects of delayed muscle soreness related to athletic performance. Delayed onset muscle soreness (DOMS) is…
Stretching Exercises During Your Travels to Avoid Pain Long hours of travel in plane, car, bus, or train can be challenging for people with back and neck pain. Prolonged waiting period before boarding the vehicle, lengthy sitting time in the…
Improve Your Cycling Position To Avoid Bicycling Pain & Injuries Malaysia has thousands of bicycle enthusiasts, so we wanted to write about some safety issues that you can implement to avoid hurting your knees, hips, or back. Chiropractic Specialty Center® (CSC) brings…
Follow These Steps To Avoid Rock Climbing Injuries Rock Climbing is fast becoming a favorite pass time in Malaysia. Unfortunately, so are the injuries associated with it. As such, we at Chiropractic Specialty Center® in Malaysia have decided to write…
Avoid Pain And Suffering During Your Golden Ages Your golden ages can be free from suffering and pain. Most of us plan for every aspect of our lives, yet we prepare for a healthy, active life after we retire. This…
Daily Exercise Can Prevent Injuries & Slow Again Process The best way to stay fit and healthy is to exercise daily. A daily exercise of 15 minutes will not only make you feel better, look better, but it can also…
Avoid Heat Exhaustion & Heatstroke In Malaysia Understanding how to avoid heat exhaustion and heatstroke is a must for all, especially if you live in Malaysia. This article will provide you with the information you need to know the signs…
Get Rid Of Back Pain With Core Muscle Exercises Stronger core muscles will make you look healthier, happier, and be pain-free. This article covers what you need to do to identify and improve core muscle weaknesses and how you can…