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Get Rid Of Back Pain With Core Muscle Exercises

Stronger core muscles will make you look healthier, happier, and be pain-free. This article covers what you need to do to identify and improve core muscle weaknesses and how you can build them faster from poor posture and get rid of back pain.

Core muscles are vital in keeping your spine stable and free of pain. The better and more robust your cores are, the likelihood of getting back pain or hurting your spine decreases significantly. Strong core muscles are needed to function correctly, and the need for stability is even higher in those in pain. If you have back pain, you will need to build better core muscles. However, most back pain sufferers injure their spine when doing core strengthening. The key to avoiding injury and pain is proper core strengthening techniques and methods to stregthen the spine and get rid of back pain. And as such, we encourage all visitors to the Chiropractic-in-Malaysia blog to visit one of our chiropractors in KL or clinical physiotherapists in Malaysia before embarking on a core strengthening program.

A Good Core Muscle Tone Is Essential To Your Spine

People with weak core muscle strength and excessive abdominal circumference often present with excessive forward arching of the lower back and forward tilting of the pelvis. Due to excessive lumbar lordosis, dysfunctional movement patterns will result in pain or discomfort in the hips, buttocks, lower back, or groin region. This common postural manifestation can lead to lumbar disc degeneration or herniation, hip joint disorders, and sacroiliac joint dysfunction.

The distribution of the body weight will be different in a lumbar spine with exaggerated lordosis. The body weight is transferred from the strong, broad, supportive vertebral bodies and discs to the more delicate lumbar facet joints. Space, where the spinal nerves travel through, will be compromised as the curvature in the lower back increases. This will cause increased irritation and pressure on the spinal nerves in the lower back and may lead to pain or numbness in the lower back and the lower extremities. 

Weak Core Muscles Case Exessive Sway Back Or Lordosis 

Individuals with excessive lordosis in the lower back usually present with protruding belly and buttocks, over-extended knees, flat feet, and protruding concavity of the lower back. The weakness of the pelvis, abdominal, and hamstring muscles may cause forward tilting of the pelvis. Excessive tightness of the hip flexors and lower back muscles may contribute to the excessive lordosis curvature.

Core muscle building and strengthening programs are not simple as they may believe. Core muscles are highly specialized and include the muscles of your spine, pelvic floor, abdomen, and lower extremities. Building them in a strengthening them requires specialized skill sets and knowledge that most competing centers lack. Contact chiropractic specialty center for a terror assessment end customized exercise programs that helps your posture and improves your core muscles for lasting relief and improvements. In the meantime, you may want to review some of the articles that relate to posture and core muscles below:

Best Exercise For Getting Rid Of Weak Core & Lordosis

Treatment for excessive lumbar lordosis usually includes stretching and lengthening the shortened, spasmodic, or tight muscles that cause an anterior pelvic tilt. The muscles most implicated in anterior pelvic tilts are the hip flexors. Therefore, stretching of hip flexors will help stabilize and improve your spine faster. Simultaneously, you will need to strengthen the opposing muscles to flexors. Hip extensors strengthening exercises become a necessary task to induce a reserve effect to the anterior tilt. Therefore, strengthening the muscles that create posterior tilt of the pelvis, such as abdominal muscles—restoring the proper position and alignment of the pelvis and lumbar spine to maintain the stability and mobility of the lower back.

Core muscle strengthening and exercises programs are better if they are personalized for your specific needs. As such, if you have swayback (lordosis), back issues, or spinal instabilities, the first step is to have a thorough assessment by one of our top-rated chiropractors in KL. Let us ass you and customize a specific core strengthening program for you. Customized exercises from our clinical teams get faster results; contact us today.

For more information on properly building your core muscles, back pain treatments, or chiropractic treatment in Malaysia, please contact our main office 03-2093 1000.

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