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Back Extension Exercises To Recover From Back Pain Fast
Chiropractic Specialty Center® (CSC) is Malaysia’s top-rated chiropractic & physiotherapy center specializing in all types of back pain treatment without injections or surgery; contact us on 03 2093 1000 today.
Lower back pain is widespread among Malaysians nowadays as we are adapting to sedentary lifestyles. Lower back pain is one of the leading causes of absenteeism from work or school. Conservative management of the lower back pain through the clinical efforts of our methods of Chiropractic-in-Malaysia is proven more effective when compared to the care you can get elsewhere. Our chiropractic methods coupled with physiotherapy and targeted rehabilitative exercises are the glue that holds patient improvement over prolonged periods. In other words, when we treat you, you get better, and you maintain the gains achieved. However, exercise-based active rehabilitation programs are needed to minimize and prevent the recurrence of lower back pain.
Contact us today for customized back exercises and back pain therapy programs to help decrease pain & improve your muscle tone.
How Often Should You Exercise Your Back With CSC’s Customized Exercises?
An effective rehabilitation training program requires a variety of exercises to strengthen the back muscles. It is essential to perform the exercises daily to yield the best result. According to the literature, an exercise-based rehabilitation program plays a significant role in the later stage of recovery. It can reduce the intensity of lower back pain, decrease functional disability, improve back extension strength, mobility, and endurance.
Get personalized extension exercise and back pain treatments that eliminate back pain with lasting relief without surgery or injections by visiting us today.
There are several back extension exercises designed for rehabilitation of the injured low back, prevention of injury, and fitness training purposes. Extra care must be taken when performing the back extension exercises as a high activation level of lumbar paraspinal muscles may lead to abnormal forces on the spine. This can result in unfortunate lower back injuries and causes pain. The back muscles, known as the posterior spine muscle chain, include the hip extensors and erector spinal muscles of the lumbar and thoracic spine. Most of the back pain extension exercises focus on the erector spinal muscle of the lumbar spine.
The Best Back Pain Treatment In Malaysia
CSC provides focused holistic back pain treatment through advanced methods of physiotherapy combined with top-rated chiropractic care in Kuala Lumpur, Malaysia. Our methods and technology have helped thousands improve since 2006. Contact us to get treated by our award-winning team of physiotherapists and chiropractors in Kuala Lumpur today.
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