What is Delayed Onset Muscle Soreness and How to Treat it?
A significant reduction in muscle strength and power has been observed during DOMS, especially during eccentric activity. These reductions usually present 24-48 hours following DOMS-induced exercises. Strength reductions in concentric and isometric muscle actions are not as significant as eccentric exercises. Concentric and isometric muscle strengths typically take about 4 days to recover, while eccentric muscle strength may take up to 8-10 days to recover to initial baseline levels. These muscle strength reductions will cause muscle imbalance between agonist and antagonist muscle groups. There will be an increased risk of injury in an athlete as a result of altered strength in these two muscle groups.
Who offers the best Spine and Joint Treatment in Malaysia?
Get the best spine and joint treatment in Malaysia from an expert clinical team of chiropractors and physiotherapists. Our clinical teams fix and repair spine and joint disorders or injuries without surgery or injections. If you suffer from a sports-related injury or have joint issues or spine-related disorder, call our center at 03 2093 1000. Chiropractic Specialty Center® offer the best treatment for the spine and joint in Malaysia.