Follow these steps to avoid rock climbing injuires
Rock Climbing is fast becoming a favorite pass time in Malaysia. Unfortunately, so are the injuries associated with it. As such, we at Chiropractic-in-Malaysia have decided to write a bit about what you can do to avoid injuries and even treatments for the injured rock climber in Malaysia.
Climbing can be performed indoors or outdoors, and there are different climbing activities. It can be a competitive sport such as bouldering and sports climbing, or it can be a traditional recreational climbing, ice climbing, and mountaineering disciplines. The most common climbing injuries from indoor climbing are overuse injuries in the upper limbs. Tendonitis, carpal tunnel syndrome and stress fractures in the fingers and wrist account for 75-90% of indoor climbing injuries.
There is limited evidence that suggests warming up and taping the fingers between the joints can decrease the risk of ruptures. But there is some research reported that post-injury finger taping for at least 12 months is beneficial during climbing. Taping over the proximal phalanx may decrease the risk of bowstringing. It is important for climbers and coaches to recognize early signs and symptoms of overuse injuries such as morning stiffness and decreased fine movement control.