We all love golf; it’s a great game and fantastic for the whole body. However, most golfers experience back pain during golf. Back pain will not only limit your ability to play better but can also cause permanent damage when neglected or ignored. The Chiropractic in Malaysia blog archives bring articles on back pain and golf to help you understand causes and the best treatment options available. Please read these articles in the tag section and call us on 03 2093 1000 if you have any questions.
The most common cause of back pain during golf is an existing condition that impacts spinal discs, spinal nerves, or spinal joints. However, most everyone has some degree of wear and tear; the pain may not be entirely due to degenerative changes in discs or joints. Often, the pain that golfers feel is the direct result of excessive golf swings or improper warming or stretching as required before you play. Also, some golfers tend to take repeated swings at full speed before addressing the ball. Repeated full swings can irritate the delicate tissues that stabilizers mine, causing them to get injured.
The first thing you should do if you hurt your back while playing golf is to stop playing. If you continue playing with pain, you will enter the area more. The second and most important thing you need to do is to ice and rest. Icing your back for 15 minutes two to three times a day should get rid of mild aches and pains caused by golf. If the pain does not entirely go away or if the pain is intense limiting your ability to stand, sit, or walk, you need to visit us
Injuries during golf are preventable. Make sure to warm up sufficiently by arriving early at the course to walk in stretch for 15 minutes before you start playing. Another helpful hint is to refrain from killing the ball! Contact chiropractic specialty center to learn more about your therapy options for back pain or neck pain and injuries caused during golf or soon after golf full
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