Sports Injury Therapy Options
Chiropractic in Malaysia’s blog posts and archives provides detailed information on sports injury therapy options without injections or surgery. Sports injuries are avoidable for most parts by warming up and cooling down before and after atheistic participation. Here are the most common types of sports injuries:
- Sprains and strains
- Fractures
- Dislocation
- Tendonitis
- Bursitis
The most common joint impacted in sports injuries is the shoulder followed by the knee. Other joints include the:
- Neck & Back
- Ribs
- Pelvis
- Arms & elbows
- Hips & legs
- Feet & ankles
- Hand & wrists
Sports injuries are commonly caused by sprains (tendons tears) or strains (tendon or muscle tears). Sprains are slower healers than strains because ligaments have a poorer blood supply. Ā Timely and focused therapy of injured tissues can repair torn tendons, muscles, and ligaments.
Tendons attach muscles to bones. Excessive stress or aggressively stretching a muscle beyond its capacity can inflame a tendon. An inflamed tendon is referred to as tendonitis. Tendonitis issues near the bony attachment are slower healers than tendonitis that occur closer to muscles. Major joints of the body are surrounded by burse. A bursa is a sac that contains fluids. Bursae (plural form of bursa)help protect tendons near joints. The shoulder, hip, knee, and elbows have several bursae. Bursitis occurs with repetitive muscular and joint activities that inflame or irritates a bursa.
Fractures and dislocation are common in contact sports or during slip and fall. Dislocation and fractures may require surgery. After surgical intervention, rehabilitation and specialized strengthening therapy programs are needed to restore full function.
Best Treatment For Sports Injuries in Malaysia
Chiropractic Specialty CenterĀ® (CSC) offers the best sports injury therapy option for muscle strains, ligament sprains, tendonitis, and bursitis; contact us today. Find out more information on our sports injury therapy option by calling our main office on 03 2093 1000.
Spine And Joint Treatment & Rehabilitation Center in Malaysia The conservative management of a musculoskeletal injury should include a multi-modal treatment program that may consist of chiropractic care and physiotherapy to address different aspects of the injury. The initial treatment…
Get the Best Tendinopathy and Tendonitis Treatment in Malaysia Chiropractic Specialty CenterĀ® (CSC) provides focused holistic tendonitis treatment in Kuala Lumpur from two great locations to fix and repair the injured tendons and the root cause of pain; contact our…
Running Shoes Help Avoid Sports Injuries To Knees, Spine & Hips Avoid getting hurt during your sporting events by making sure you have a well-fitted shoe. Runners should pay extra attention to their shoes. If you're an active runner, you…
Treatment For Exercise-Associated Muscle Cramps in Malaysia Exercise-associated muscle cramps commonly occur during or shortly after exercise. Athletes are more susceptible to muscle cramps up to 8 hours following exercise in a cramp-prone state. Isolated exercise-associated muscle cramps involved continuous…
Why Ice Therapy Or Cryotherapy Is Better Than Heat? Cryotherapy or Ice therapy is better than thermal therapy or heat in treating pain, injuries, or inflammatory processes brought forth by an underlying condition. Thermal therapy or heat therapy is best…
The Basic Pathophysiology Of Pain & How Ice Therapy Or Heat Helps Pain in joints, muscles, ligaments, and spine have specific patterns or cycles. This article familiarizes you with the petrophysical response of pain, and it will inform you why…
Stretching Exercises During Your Travels to Avoid Pain Long hours of travel in plane, car, bus, or train can be challenging for people with back and neck pain. Prolonged waiting period before boarding the vehicle, lengthy sitting time in the…
Improve Your Cycling Position To Avoid Bicycling Pain & Injuries Malaysia has thousands of bicycle enthusiasts, so we wanted to write about some safety issues that you can implement to avoid hurting yourĀ knees, hips, orĀ back. Chiropractic Specialty CenterĀ® (CSC) brings…
Follow These Steps To Avoid Rock Climbing Injuries Rock Climbing is fast becoming a favorite pass time in Malaysia. Unfortunately, so are the injuries associated with it. As such, we at Chiropractic Specialty CenterĀ® in Malaysia have decided to write…
How To Avoid A Sports Injury & What Is The Best Treatment? Sports injury is all too common, but you can avoid it in most instances. Proper warm-up, hydration, and simple steps in this article will help you prevent sports-related…