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What should you do for Inner Thigh Pain?
Adductor muscle strains are prevalent among athletes whose running involved sudden changes of direction. The location of the pain is usually elementary to identify as the pain is generally present at the belly of the adductor longus at the inner thigh or near the origin of the inferior ramus. Patients with hip and inner thigh pain will need a thorough assessment of their hip joint, pelvis, and spine.
Slip discs or slipped discs such as bulging, herniations, and extrusions can cause pain in the buttocks, hips, inner thighs, and legs. Careful assessment of the lower back is critical as inner thigh issues are common in patients with slipped discs. Chiropractic Specialty Center® (CSC) has the best clinical team of chiropractors and physiotherapists to assess, treat, and eliminate all causes of hip and inner thigh pain; contact one of our centers now.
The pain usually will start immediately after the injury. Hip and inner thigh pain may also cause back pain or pain in the buttocks. Physiotherapy and chiropractic care can help to increase the healing rate and reduce the time required to get back to sports. Stretching of the adductor muscle with passive hip abduction can cause pain. Resisted adduction will cause active contraction of the muscle and can cause pain at the injured site too. For targeted hip and inner thigh pain, call our center at 03 2093 1000.
What is the Best Home Remedy for Inner Thigh Pain?
You should initiate a PRICE regimen for acute injury within 48 hours after the injury to reduce the swelling and bleeding at the injured site. As mentioned above, the PRICE regimen includes protection, relative rest, ice, compression, and elevation. Early stretching of the adductor muscle is not recommended for treating acute muscle strain as this may cause chronic tendinopathy of the adductors in the future. Progressive strengthening exercises such as pain-free range of motion (adduction and abduction) can be commenced after the first 48 hours if there is no other you should -injury of the adductor muscle.
You can include resisted adduction/flexion of the hip with a resistance tube or lightweight if active abduction and adduction are not causing any pain. Stabilizing exercises such as pulleys with the other leg and one leg squat are recommended to strengthen the core muscles and the adductor muscles simultaneously.
We hope the information on what you should do to fix and repair hip pain, inner thigh pain, and adductor muscle strain of the hip was helpful; contact us today for a detailed consultation and assessment. CSC chiropractors in KL are top-rated as are our physiotherapists. Get the best when you visit us. We combine clinical physiotherapy with evidence-based chiropractic. Our expert clinical teams can provide you with lasting relief from hip pain.